Lack of libido is more common in women than men, but it significantly affects both sexes. Whether you’re on the lower or higher end of the age spectrum, a low libido can strike at any year of your life for a whole variety of reasons, including low testosterone, depression, stress, relationship issues, sexual dysfunction, prescription medications, being overweight, too little or too much exercise, sleep apnea and drug or alcohol use. News is that there are a lot of natural remedies to increase libido, and you can start increasing your sex drive naturally today. it’s time to make some lifestyle changes. For instance, decreasing your stress levels, improving your sleep, adding more natural aphrodisiacs to your meals and exercising the right amount to put your mind and body back into a libido-encouraging state are all techniques for how to increase libido without potentially harmful drugs.
If you smoke, here is yet another reason to stop smoking. To improve the fire in the bedroom, you need to put out the flame of your next cigarette. Smoking not only decreases sexual desire and satisfaction, but it also decreases fertility. According to one group of researchers, smokers reported having sex less than six times a month while nonsmoking men were having sex nearly twice as often.If body image or confidence is an issue, how to increase your libido means improving your self-esteem and sex drive by focusing on your attributes rather than your flaws. You should also find ways to reduce your stress levels and improve your length and quality of sleep.